You may feel your weight is an issue and unsure what you can do about it.  Weight Management is a self referral programme which is open to anyone 16 years and over.

The Weight Management Group programme provides you with the knowledge and skills to achieve and maintain a healthier weight.  Each session will last for 1 hour and there will also be an exercise option either before or after the Weight Management session.

Please call the Up and Active team on 01282 661226 to book on to this class.

Cardiac Rehab is a community based programme for cardiac rehabilitation and secondary prevention of heart disease.  It is aimed at men and women of any age who have previously suffered heart problems including heart disease, angina, heart attacks, bypass, valve replacement and transplant surgery.  Anyone diagnosed with cardiac disease is eligible, provided that a referral form from a doctor can be obtained.

You must be referred from your Cardiac team to attend this class.  Please contact the Up and Active team on 01282 661664 or email pendle@upandactive.co.uk for more information.

A Supervised Gym session for people wanting to use the gym but unsure of either the equipment or their abilities.  One of our trained exercise consultants will be on hand to help you feel comfortable using the gym.

This session costs £2 for the first 12 weeks and you can then take out a 12-week membership, giving you access to hundreds of different activities for just £30.

Please call the Up and Active team on 01282 661664 to book on to this class.

This is a mat based class aimed primarily at people with spine, hip or shoulder problems.  A range of exercises are performed utilising body weight, core balls and elastic therabands which serve to strenthen the deep core muscles that stabilise and protect the skeleton and increase range of movement.

This session is £2 per week for 12 weeks.

Please call the Up and Active team on 01282 661664 to book on to this class before attending.  All classes are carried out with suitable distancing, cleaning and tracing in place. 

A circuit class designed to increase stamina, tone up and look after your heart. The Healthy Heart Plus is a progression from our Healthy Heart Circuit or an option for the more active person.

This circuit class is designed to improve fitness, burn fat and tone up your muscles.

This class is aimed at those with health conditions such as diabetes, stable high blood pressure and cardiac problems (if have completed the cardiac rehab at Healthy Lifestyles) Please ask Vicky Rayson if you are not sure if this class is appropriate. We can refer to Healthy Lifestyles if required.  

Through this class, we are able to tailor the exercises to your individual capabilities, and will progress you as you are able.

A floor based workout to help to strengthen your core. 

Low level circuit class with opportunity to exercise seated or standing; exercises can be tailored to you and help you to improve your fitness level.

This relaxation class is ideal if you are looking for some 'me' time.  .

It gives you some structured time out to pause, whilst the rest of the world continues at the fast pace of life.

It can also help manage anxiety and depression, and the session is led by a Qualified Counsellor should you have any concerns about attending.

You will be taken through a guided visualisation, and have the opportunity to discuss your experience (should you wish to) after the relaxation. 

There will be chairs available if you struggle to lie on the floor. Please bring cushions and blankets for your comfort.

Seated exercise class for stroke survivors. Assessment is required before attending. Please contact us for more information and to book an assessment if required.

This class follows from our 12 week programme for Parkinsons. Exercise to improve postural difficulties in Parkinsons. Please contact us if you would like more information. 

In partnership with the British Lung Foundation, exercise classes to continue pulmonary rehabilitation for those with COPD conditions.

Whilst the warm up is seated, you will be encouraged to stand for a proportion of the class to help increase your activity levels. You will also be given some strengthening exercises that you can continue to work on at home.

Please contact us for more information or to book a place on the class.

A physio-led progressive exercise class to improve balance and reduce risk of falls. Very helpful for people with arthritic knees. 

This class runs in 8 week blocks, please contact us for the next start date and for more information.

An exercise class for the active person, working on strengthening exercises to improve current fitness level and focused on particular muscle groups to aid stamina for e.g. hiking. Supported by a specialist exercise instructor.

Group Fight brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Exercise Class in Water aimed at people aged over 50. This class promotes fitness with low impact due to the support of the water. Also has a fantastic social impact.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pump Start is a high-repetition, resistance training Class that incorporates the use of small studio weights.

The benefits of Pump Start, includes calorie and fat burning benefits, improved aerobic fitness, muscular strength gains, improved muscular endurance.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

This class can be a great addition to your regular fitness regime. They focus exclusively on the abdominal region of the body & thereby work towards giving you that six pack you’ve been longing for. Of course, if you are not engaging in other aerobic workouts as well, all that effort might remain hidden under the layer of fat around your mid section, so be sure that you are also maintaining a healthy diet and workout regime.

These classes are however a terrific way to strengthen, tone & define the abdominal region. 30 minutes of ab work, including the various sit-up types as well as other core strength training exercises.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Combining toning, aerobics and body conditioning Aero Tone really does offer the best of aerobics all in one! If you are looking for a high impact yet easy to folow class where you are guaranteed to work up a sweat this is the class for you. Aero Tone is a mixture of a series of warm-up exercises, stretches, fat burning, toning and a cool-down. So you can guarantee a total head-to-toe workout.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Group Power is a one-hour class that uses body weight exercises and an adjustable barbell loaded with weight plates. You do lunges, presses, curls and squats to increase muscle strength.  It is a low-weight, high-rep class. After a warm-up, you follow along with eight choreographed weightlifting songs. Then you stretch. The class is designed to be performed two to three days per week, with two days of rest in between

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Group Power is a one-hour class that uses body weight exercises and an adjustable barbell loaded with weight plates. You do lunges, presses, curls and squats to increase muscle strength.  It is a low-weight, high-rep class. After a warm-up, you follow along with eight choreographed weightlifting songs. Then you stretch. The class is designed to be performed two to three days per week, with two days of rest in between

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Legs, Bums and Tums fitness sessions improve the muscle tone and shape of the body through effective exercises which are specific for the Legs, Bum and Tum. This Class includes an aerobic warm-up followed by a series of exercises concentrating on the Legs, Bums and Tums fitness sessions. This class gives you the benefit of toning and shaping, as well as increasing your level of fitness.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Aqua Sessions has all the benefits of exercise as well as additional benefits over other forms of aerobic exercises. Since the buoyancy of water supports 90 percent of the body, practically anyone can do aquatic exercises, regardless of factors like fitness levels, obesity, age, and health conditions. For instance, swimming pool exercises is an ideal way to start for newbies just beginning an exercise program. It conditions all the major groups of muscles, as well as the lungs and heart. Plus, it is a gentler way of building cardio-respiratory and muscular endurance.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

This is a total body, heart-pumping, aerobic and strength conditioning workout designed to tone your body and improve your endurance

A very challenging – but fun – class!

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

This is a mat based class aimed primarily at people with spine, hip or shoulder problems.  A range of exercises are performed utilising body weight, core balls and elastic therabands which serve to strenthen the deep core muscles that stabilise and protect the skeleton and increase range of movement.

This session is £2 per week for 12 weeks.

Please call the Up and Active team on 01282 661664 to book on to this class before attending.  All classes are carried out with suitable distancing, cleaning and tracing in place. 

Circuit Classes for people16 years & up wanting to improve their general fitness & tone up with a mixture of cardio and strength exercises.   All fitness levels will be catered for in these sessions for an all over body workout.  There will be low level & high impact options for all exercises & with the option of floor exercises.

The cost is £2 per session for 12 weeks.  For more information, and to book your place, please contact the Up and Active team on 01282 661664

Providing therapeutic support to people diagnosed with long term health conditions, to help to gain insight and coping strategies and develop anxiety management techniques.

Please get in touch if you'd like more information.

Exercise class to support you following suffering from Covid. Whether you are continuing to struggle with breathlessness or general fatigue, our exercise classes can be tailored to your needs to help you regain your strength and fitness.

Learn to unwind form the daily grind with a class that is great for the mind, body and spirit.  This class will leave you relaxed and wondering why you didn’t do it years ago.  It is a class for both beginners and those that have practised yoga before.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

It's designed to burn fat and improve your overall fitness, simulating hill climbs and sprints which focus on endurance/strength training and stamina-great alternative to the outdoors.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Combining toning, aerobics and body conditioning Aero Tone really does offer the best of aerobics all in one! If you are looking for a high impact yet easy to folow class where you are guaranteed to work up a sweat this is the class for you. Aero Tone is a mixture of a series of warm-up exercises, stretches, fat burning, toning and a cool-down. So you can guarantee a total head-to-toe workout.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

A Supervised Gym session for people wanting to use the gym but unsure of either the equipment or their abilities.  One of our trained exercise consultants will be on hand to help you feel comfortable using the gym.

This session costs £2 for the first 12 weeks.  Please call the Up and Active team on 01282 661664 to book on to this class.