Stopping smoking is one of the best things you'll ever do for your health.
When you stop, you give your lungs the chance to repair and you'll be able to breath easier. There are lots of other benefits too - and they start almost immediately.
Many people try to quit smoking with willpower alone, but it's much easier with the right help. There are lots of support options available, try a combination that works for you.
Ways to quit
Get your free personal quit plan
Answer three easy questions to find the combination that's right for you.
Read up on stop smoking aids
Stop smoking aids help to manage nicotine cravings and other tobacco withdrawal symptoms.
Find your local Stop Smoking Service
Get free expert help from your local Stop Smoking Service and boost your chances of quitting by three times.
Download the free NHS Smokefree app to help you quit smoking and start breathing easier.
The app allows you to:
If you can make it to 28 days smoke-free, you're five times more likely to quit for good!