Drink less,
feel better

Cut back on alcohol and feel a bit better every day – it's easier to start than you think

Feel healthier, lose weight and save money. Just pick your days to skip alcohol and get practical support to stick with it.

Ways to cut down

Top tips to cut down on alcohol

From swapping to lower-strength beers to dodging rounds, read our top tips and drink swaps ideas to help you drink less.

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Know your units

You may be surprised at how much alcohol is in your favourite drink. Use our guide to tally up your units and get practical ideas to cut back.

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Need more support?

There's lots of help out there – use your local alcohol support service or call Drinkline free on 0300 123 1110

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Drink Free Days
Download the
Drink Free Days app

Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

  • Simple and practical tips to help you control your drinking
  • Easy to update and track your Drink Free Days
  • Receive reminders when you need it most
  • Celebrate milestones when you reach your targets
Download on the App Store   Get it on Google Play