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Looking after your mental health and wellbeing

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

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Get your mind plan

Answer five quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

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Children and young people’s mental health

Looking after a child's mental health

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy and help them cope with whatever further changes we all may face.

Advice for parents and carers

Self-care for young people

Let's be honest: 2020 was pretty tough, and being back in school or college is not exactly a walk in the park either. That's why taking care of our mental health is so important, especially now. Check out our self-care videos for loads of tips and techniques to help you do just that.

Self care videos