This is a low level circuit class and is suitable for adults of all ages.  The class incorporates a variety of exercises to increase fitness levels, develop muscular strength (with the use of resistance bands) and to improve balance. It is also suitable for those have had or who are at risk of falls.

This session is £2.00 for12 weeks.

Please call the Up and Active team on 01282 661664 to book on to this class.

This is a low level circuit class and is suitable for adults of all ages.  The class incorporates a variety of exercises to increase fitness levels, develop muscular strength (with the use of resistance bands) and to improve balance. It is also suitable for those have had or who are at risk of falls.

This session is  £2 per session for 12 weeks

Please call the Up and Active team on 01282 661226 to book on to this class.

A circuit-based class based at St Johns Methodist Church aimed at people who have been through the phase IV rehabilitation programme, or people who are just looking for a low-level activity class.

You must book in advance to attend this class.  Please call the Up and Active team on 01282 661664 or email pendle@upandactive.co.uk for more information.  All sessions are run with suitable distancing, cleaning and tracing in place.

Cardiac Rehab is a community based programme for cardiac rehabilitation and secondary prevention of heart disease.  It is aimed at men and women of any age who have previously suffered heart problems including heart disease, angina, heart attacks, bypass, valve replacement and transplant surgery.  Anyone diagnosed with cardiac disease is eligible, provided that a referral form from a doctor can be obtained.

You must be referred from your Cardiac team to attend this class.  Please contact the Up and Active team on 01282 661664 or email pendle@upandactive.co.uk for more information.

Yoga classes - all abilities welcome including beginners.

Booking required.  To book please contact Kath.

For more information, please see www.yogawithkathgibbons.com

Aerobics-style exercise class in the water with our qualified instructor.  Wednesday evening is a Ladies-Only session, Friday morning is a mixed session.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

A 30 minute indoor cycling class focusing on strength and endurance training.

Friday 6.30 - 7.00am

Saturday 9.00 - 9.45am

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Punch your way to the perfect physique. Boxercise is one of the most effective  cardiovascular  exercises  around,  focusing  on  endurance, speed   and  co-ordination.   It’s  fun,  energetic   and  very  addictive. Non-contact.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Group Power is your hour of power!  This 60 minute barbell programme strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

This class focuses on building your inner core strength and improving your posture through a series of low repetitions and low impact stretching and conditioning.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

A form of exercise that uses slow movements and  stretching techniques.  Good for increasing flexibility and balance.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

The Feelgood is a standalone room with power assisted machines that help you through a range of movement, these will help to improve your mobility and general ability to perform day to day task. This will also help with weight loss fitness and general conditioning. Ideal for the older person, or people who have a controlled medical problems or illnesses. Your free 7 day pass will enable you to come and have a go with one of our instructors to see the benefits for yourself. Contact Barabra now to book in for your free trial and show round.

Never been to the leisure centre or don't think its for you, then why not come and try this for free

Enjoy full Activo Member benefits to Pendle Leisure Trusts Sports Facilities.  Gym, Swimming , Classes and more available for a 7 day period when you apply for this pass.  Your free 7 day pass will enable you to come and have a go with one of our instructors to see the benefits for yourself. Contact paul.whittaker@pendleleisuretrust.co.uk and we will get you started straight away.

Learn tai chi & qigong with Lighthouse Tai Chi® at Pendle Leisure. We are here to guide you to better health and wellbeing. Suitable for total beginners. Join anytime. The 11am class is the same

Tai Chi & Qigong combines good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress.

Our professional tai chi instructors, are members of the Tai Chi Union for GB, with many years of training, teaching and experience. The class is included in Pendle Leisure, Activo and Up & Active memberships.

What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury. Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. Dangly jewellery is not recommended.

For more information visit www.lighthousetaichi.com and click on questions

Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool.

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

This class is a cardio workout ensuring that all parts of the body will be worked on.  It involves intense anaerobic exercise with a less intense recovery period.  This class will improve your performance and metabolism.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Cycling class simulating hill climbs and sprints which focus on fitness and endurance training.  Must be pre-booked by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Join us for our exciting new class Buggy Bootcamp.

This class is 45 minutes of high intensity exercises and is aimed to get you back into shape after having your baby.

Session must be pre-booked by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Trust follows a structured lesson programme through the ASA Learn to Swim Pathway, children will be taken on a journey from their first splash to developing water confidence and competence, all whilst having fun and making friends!

This Pathway is divided into seven progressive stages and make up the core, national syllabus of learning to swim for primary school aged children.

They are designed to reward your child for their development of the essential aquatic skills they need to be confident, competent and safe in the water.

Each of the stages has a list of clear outcomes that need to be completed in order to gain each award.

Get in touch or Register your Child’s details to join our private swimming lessons.  A course of 10 lessons costs £48.00

Learn tai chi & qigong with Lighthouse Tai Chi® at Pendle Leisure. We are here to guide you to better health and wellbeing. Suitable for total beginners. Join anytime. The 10am class is the same

Tai Chi & Qigong combines good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress.

Our professional tai chi instructors, are members of the Tai Chi Union for GB, with many years of training, teaching and experience. The class is included in Pendle Leisure, Activo and Up & Active memberships.

What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury. Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. Dangle jewellery is not recommended.

For more information visit www.lighthousetaichi.com and click on questions

A circuit-based class based at Pendle Leisure Centre aimed at people who have been through the phase IV rehabilitation programme, or people who are just looking for a low-level activity class.

You must book in advance to attend this class.  Please call the Up and Active team on 01282 661664 or email pendle@upandactive.co.uk for more information.  All sessions are run with suitable distancing, cleaning and tracing in place.

The Family Fitness Boxercise is a fun and friendly class that uses boxing style movements alongside a variety of exercises to help you and your family get in shape. Suitable for ages 8+

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

This class is a mixture of low impact and cardio exercise that will reshape your legs, bum and tum. Burning calories, improving fitness, strength and increasing energy levels.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Using a range of different weighted kettlebells, you will focus on more functional and dynamic movements to improve strength and fitness across the full body. Beginner to advance, all users will be put through their paces in this class.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

You may feel your weight is an issue and unsure what you can do about it.  Weight Management is a self referral programme which is open to anyone 16 years and over.

The Weight Management programme provides you with the knowledge and skills to achieve and maintain a healthier weight.  Each session will last for 1 hour and there will also be an exercise session immediately before the Weight Managment class.

Please call the Up and Active team on 01282 661664 to book on to this class.

Group Fight brings it on! This electric 45 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

You may feel your weight is an issue and unsure what you can do about it.  Weight Management is a self referral programme which is open to anyone 16 years and over.

The Weight Management programme provides you with the knowledge and skills to achieve and maintain a healthier weight.  Each session will last for 1 hour and there will also be an exercise session immediately before the Weight Managment class.

Please call the Up and Active team on 01282 661664 to book on to this class.

A Supervised Gym session for people wanting to use the gym but unsure of either the equipment or their abilities.  One of our trained exercise consultants will be on hand to help you feel comfortable using the gym.

This session costs £2 for the first 12 weeks.  Please call the Up and Active team on 01282 661664 to book on to this class.