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Trawden

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Jane

Where: Trawden Forest Community Centre, Church Street BB8 8RU

Price: £7.00

Age group: 16+

Intensity: Low

When: Mondays 10 - 11am

Contact: Jane

Telephone: 0845 053 0000

Email: lighthousetaichi1@gmail.com

A weekly tai chi and qigong session run by the community centre.

£7 for drop in, discounts available for block bookings. - Please contact Jane as there is a waiting list for places

Join this friendly group and learn the gentle art of tai chi. It helps to keep the joints strong and supple and it improves posture, balance and co-ordination. Boost your general health and well-being and make new friends.

Healthy, Mindful & Relaxing:  tai chi is a great way to improve your health and fitness, combat stress and make new friends. Our weekly session is open to adults 18+ and designed to be fun, friendly and supportive.

Lighthouse Tai Chi® Instructors David & Helena aim to provide a safe and calm environment to support learning and relaxation. They are professional tai chi and qigong teachers, members of the Tai Chi Union for GB, with many years of training and experience.

Pease wear comfortable, loose fitting clothes and plimsoles or flat soled shoes - not trainers or running shoes

 

 

Disclaimer

The purpose of this online directory is to provide information about the wide range of physical activity opportunities that are offered for adults by many different organisations across Pendle. Inclusion in this directory is not a recommendation by any of the Up & Active Teams.

The information is up to date at the best of our knowledge. Please contact the activity provider before you attend any activities, to make sure that the activity details are correct.

It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in. The directory is not a complete list of activities across Pendle, only those that Up & Active Pendle know about.