You may feel your weight is an issue and unsure what you can do about it.  Weight Management is a self referral programme which is open to anyone 16 years and over.

The Weight Management programme provides you with the knowledge and skills to achieve and maintain a healthier weight.  Each session will last for 1 hour and there will also be an exercise session immediately before the Weight Managment class.

Please call the Up and Active team on 01282 661664 to book on to this class.

Yoga class, all abilities welcome including beginners.

Booking required.  To book please contact Kath.

For more information, please see www.yogawithkathgibbons.com.

Aerobic-style exercise class in the water with our qualified instructor

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool.

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Swimming session mixed with various different exercises in and out of water.  Designed to burn fat & build muscle.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Punch your way to the perfect physique. Boxercise is one of the most effective cardiovascular exercises around, focusing on endurance, speed and co-ordination. It’s fun, energetic and very addictive. Non-contact.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

This is a running based session that can be customized for all fitness levels.  It will provide a high intensity, fat burning workout that will help you get stronger and improve your cardio fitness.  The session combines strength training with cardio for a vigorous full body workout.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Fitsteps combines classic Latin and elegant Ballroom dances with proven fitness techniques and principles to create a really fun, energetic and effective way to stay fit and keep in shape.  The mix of graceful Ballroom steps and up tempo Latin dances creates a workout that tones and sculpts the whole body, burning up to a staggering 600 calories in one 45-minute session.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

A class which concentrates on the areas we love to hate.  This traditional class is all about toning and tightening those all important areas.  Along with burning calories, improving fitness, strength and increasing energy levels.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pilates is a low impact form of exercise designed to help improve core strength, posture and balance.  It can also help improve flexibility and creates greater body awareness.  Pilates utilises smooth deliberate movements and through the principles of alignment, centring, concentration, control, precision and breathing helps to tone and elongate your muscles.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Karate 

Pilates Plus is a low impact form of exercise designed to help improve core strength, posture and balance with aerobic work included.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pilates is a low impact form of exercise designed to help improve core strength, posture and balance.  Pilates utilises smoth, deliberate movements and through the principles of alignment, centreing, concentration, control, precision, breathing and flow, helps to tone and strengthen your muscles.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

KO8: In addition to the suspension trainer we now open up a completely different world of movements that focus on the stability muscles, core strength and plyometrics.  Giving you an efficient variety of training possibilities in one class!

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

This class is a cardio workout ensuring that all parts of the body will be worked on.  it involves intense anaerobic exercise with a less intense recovery period.  This class will improve your performance and metabolism.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Trust follows a structured lesson programme through the ASA Learn to Swim Pathway, children will be taken on a journey from their first splash to developing water confidence and competence, all whilst having fun and making friends!

This Pathway is divided into seven progressive stages and make up the core, national syllabus of learning to swim for primary school aged children.

They are designed to reward your child for their development of the essential aquatic skills they need to be confident, competent and safe in the water.

Each of the stages has a list of clear outcomes that need to be completed in order to gain each award.

Get in touch or Register your Child’s details to join our private swimming lessons.  A ourse of 10 lessons costs £47.00

Real Tai Chi and Qigong in warm water, Lighthouse Aqua Tai Chi? is gentle, low impact, relaxing and mindful and offers all the benefits of tai chi as outlined in the NHS Livewell Programme, plus the recognized outcomes of aqua based exercise.

This session is included in memberships of Pendle Leisure & Activo

Our exclusive aqua tai chi programme is specifically designed to

• Improve balance and mobility
• Increase Joint and tendon strength
• Boost well-being and aid relaxation
• Engage the whole body in mindful movement and motivate full participation.
• Be accessible to anyone who has not done any exercise for a long time or has an injury that limits mobility
• Teach real Tai Chi movements for progressive learning from Aqua to land based classes with confidence that you already have tai chi experience.

There is soothing background music to encourage relaxation and the professional instructors are mature, supportive and experienced, using gentle motivation and encouragement. The sessions are fun, friendly and non-competitive.

This is an ideal exercise for people with:

• Joint Pain
• Knee and Hip Replacements
• Back Problems
• Stress related Illness
• Balance and general mobility difficulties
• Leg problems
• Rehabilitation after injury or surgery

?

Tai Chi and Qigong  - beginners welcome anytime

Lighthouse Tai Chi® : Tai Chi & Qigong combine good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and classes provide a focussed way of dealing with stress.

The session is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.

Included in Pendle Leisure, Activo and Up & Active memberships - booking essential. To book a place and for prices, concessions and memberships please contact West Craven Sports Centre

What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury.

Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. Dangly jewellery is not recommended.

for more information visit www.lighthousetaichi.com

This is a total body, heart-pumping, aerobic and strength conditioning workout designed to tone your body and improve your endurance

A very challenging – but fun – class!

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

A fun, fat burning class with alternating stations combining the Boogie Bounce trampolines with traditional cardio and toning exercises.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Walking Netball is a slower version of the game - it's still netball, but at a walking pace. The game has been designed so that anyone can play it, regardless of age or fitness level.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Walking football is a variant of association football that is aimed at keeping people aged over 50 involved with football if, due to a lack of mobility or for other reason, they are not able to play the traditional game. The manner in which the sport is played promotes cardiovascular fitness whilst producing the least stress on the body. It also helps participants maintain an active lifestyle.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

This is the perfect session for those who want to play badminton(16+).Burn fat and improve your overall health. A fun, fast-paced and social game that will also help to improve your reflexes, co-ordination and balance. The best part is you don’t need a partner, racket or shuttle to join in you can just turn up and play.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

It's designed to burn fat and improve your overall fitness, simulating hill climbs and sprints which focus on endurance/strength training and stamina-great alternative to the outdoors.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Cardio Dance is a dance fitness workout that involves dance and athletic movements to raise your heart rate. It has high energy music that will get your body working and get you sweating.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Cycling class combined with off the bike HIIT (High Intensity Interval Training) to vary your session up and get your cycling and circuit style training hit in one, short periods of intense anaerobic exercise with less intense recovery periods. With various different exercises simulating hill climbs and sprints which focus on fitness/endurance/strength training and stamina.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Walking Rounders is a slower version of the game - it's still rounders, but at a walking pace. The game has been designed so that anyone can play it, regardless of age or fitness level

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

The class is varied each week and delivers a full body workout, incorporating elements of cardio, bodyweight exercises, resistance training and boxing.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

20/20/20 is an intense 60 minute exercise class split into 3 sections - 20 minutes cardio, 20 minutes strength and 20 minutes core… it's 3 workouts in 1!

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

You may feel your weight is an issue and unsure what you can do about it.  Weight Management is a self referral programme which is open to anyone 16 years and over.

The Weight Management programme provides you with the knowledge and skills to achieve and maintain a healthier weight.  Each session will last for 1 hour and there will also be an exercise session immediately before the Weight Managment class.

Please call the Up and Active team on 01282 661664 to book on to this class.

Circuit Classes for people16 years & up wanting to improve their general fitness & tone up with a mixture of cardio and strength exercises.   All fitness levels will be catered for in these sessions for an all over body workout.  There will be low level & high impact options for all exercises & with the option of floor exercises.

The cost is £2 per session for 12 weeks.  For more information, and to book your place, please contact the Up and Active team on 01282 661664

A Supervised Gym session for people wanting to use the gym but unsure of either the equipment or their abilities.  One of our trained exercise consultants will be on hand to help you feel comfortable using the gym.

This session costs £2 for the first 12 weeks.  Please call the Up and Active team on 01282 661664 to book on to this class.

Real Tai Chi and Qigong in warm water, Lighthouse Aqua Tai Chi® is gentle, low impact, relaxing and mindful and offers all the benefits of tai chi as outlined in the NHS Livewell Programme, plus the recognized outcomes of aqua based exercise.

This session is included in memberships of Pendle Leisure & Activo

Our exclusive aqua tai chi programme is specifically designed to

• Improve balance and mobility
• Increase Joint and tendon strength
• Boost well-being and aid relaxation
• Engage the whole body in mindful movement and motivate full participation.
• Be accessible to anyone who has not done any exercise for a long time or has an injury that limits mobility
• Teach real Tai Chi movements for progressive learning from Aqua to land based classes with confidence that you already have tai chi experience.

There is soothing background music to encourage relaxation and the professional instructors are mature, supportive and experienced, using gentle motivation and encouragement. The sessions are fun, friendly and non-competitive.

This is an ideal exercise for people with:

• Joint Pain
• Knee and Hip Replacements
• Back Problems
• Stress related Illness
• Balance and general mobility difficulties
• Leg problems
• Rehabilitation after injury or surgery