Men's exercise classes- for individuals with health conditions or disabilities. For more information contact 01282 603616 or email info@peef-pendle.co.uk

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.?For more information contact 01282222380 or email leisurebox@burnleyfc.com

Bums & tums is a full body aerobic workout that aims to tone up your thighs, bum and stomach. This is great for weight lose or for simply improving your fitness levels. Our classes generally start with a gentle warm up to get your body moving and to ease you in to the session! for more information contact 01282222380 or email leisurebox@burnleyfc.com

Pilates focuses on the mind-body connection and is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance and has many benefits both physically and mentally. Contact 01282222380 or email leisurebox@burnleyfc.com

Clubbercise® is a dance fitness class with easy to follow routines using rave glow sticks. It is choreographed to club anthems from the 90s as well as the latest chart hits. The workouts are designed with high and low impact options meaning it is adaptable for your specific fitness level. Our Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. For more information contact 01282222380 or email Leisurebox@burnleyfc.com