Choose the programme that’s right for you

Take your first steps to getting Up & Active…

Active Lives is a 12-week supported physical activity scheme enabling individuals to access a tailored exercise programme to increase the amount of movement in their daily lives. This programme offers a range of activities and is suitable for the first-time exerciser or those that are returning after a long break.

Find out more about Active Lives

Up & Active Eat Well, Keep Well programme…

This programme is suitable for anyone who wants to learn and understand about the food and how to develop a healthier relationship with it. As a commissioned programme there are some eligibility criteria to access this free programme. Please note that the Eat Well, Live Well is an educational programme and there is no physical activity involved in this programme.

Find out more about Eat Well, Keep Well