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Up and Active Team

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £2.00

Age group: Any

Intensity: Low

When: Wednesday 11am - 12pm

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

This is a low level circuit class and is suitable for adults of all ages.  The class incorporates a variety of exercises to increase fitness levels, develop muscular strength (with the use of resistance bands) and to improve balance. It is also suitable for those have had or who are at risk of falls.

This session is £2.00 for12 weeks.

Please call the Up and Active team on 01282 661664 to book on to this class.

Up and Active Team

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £2.00

Age group: Any

Intensity: Low

When: Friday 11.00 - 12.00

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

This is a low level circuit class and is suitable for adults of all ages.  The class incorporates a variety of exercises to increase fitness levels, develop muscular strength (with the use of resistance bands) and to improve balance. It is also suitable for those have had or who are at risk of falls.

This session is  £2 per session for 12 weeks

Please call the Up and Active team on 01282 661226 to book on to this class.

Up and Active Team

Where: Seedhill Athletics and Fitness Club, Surrey Road BB9 7TY

Price: FREE

Age group: 16+

Intensity: Low

When: Thursday 9.30 - 10.30

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

You may feel your weight is an issue and unsure what you can do about it.  Weight Management is a self referral programme which is open to anyone 16 years and over.

The Weight Management Group programme provides you with the knowledge and skills to achieve and maintain a healthier weight.  Each session will last for 1 hour and there will also be an exercise option either before or after the Weight Management session.

Please call the Up and Active team on 01282 661226 to book on to this class.

Up and Active Team

Where: West Craven Sports Centre, Kelbrook Road BB18 5TB

Price: FREE

Age group: 16+

Intensity: Low

When: Thursday 11.30am - 12.30pm

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

You may feel your weight is an issue and unsure what you can do about it.  Weight Management is a self referral programme which is open to anyone 16 years and over.

The Weight Management programme provides you with the knowledge and skills to achieve and maintain a healthier weight.  Each session will last for 1 hour and there will also be an exercise session immediately before the Weight Managment class.

Please call the Up and Active team on 01282 661664 to book on to this class.

Up and Active Team

Where: St Johns Methodist Church, Albert Road BB8 0RY

Price: £3.00

Age group: Adult

Intensity: Low

When: Friday 11.00 - 12.00

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

A circuit-based class based at St Johns Methodist Church aimed at people who have been through the phase IV rehabilitation programme, or people who are just looking for a low-level activity class.

You must book in advance to attend this class.  Please call the Up and Active team on 01282 661664 or email pendle@upandactive.co.uk for more information.  All sessions are run with suitable distancing, cleaning and tracing in place.

Up and Active Team

Where: Pendle Wavelengths, Leeds Road BB9 9TD

Price: £3.00

Age group: Adult

Intensity: Low

When: Tuesday 1.15 - 2.45

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

Cardiac Rehab is a community based programme for cardiac rehabilitation and secondary prevention of heart disease.  It is aimed at men and women of any age who have previously suffered heart problems including heart disease, angina, heart attacks, bypass, valve replacement and transplant surgery.  Anyone diagnosed with cardiac disease is eligible, provided that a referral form from a doctor can be obtained.

You must be referred from your Cardiac team to attend this class.  Please contact the Up and Active team on 01282 661664 or email pendle@upandactive.co.uk for more information.

Up and Active Team

Where: St Johns Methodist Church, Albert Road BB8 0RY

Price: £3.00

Age group: Adult

Intensity: Low

When: Friday 9.30 - 11.00

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

Cardiac Rehab is a community based programme for cardiac rehabilitation and secondary prevention of heart disease.  It is aimed at men and women of any age who have previously suffered heart problems including heart disease, angina, heart attacks, bypass, valve replacement and transplant surgery.  Anyone diagnosed with cardiac disease is eligible, provided that a referral form from a doctor can be obtained.

You must be referred from your Cardiac team to attend this class.  Please contact the Up and Active team on 01282 661664 or email pendle@upandactive.co.uk for more information.

Up and Active Team

Where: Seedhill Athletics and Fitness Club, Surrey Road BB9 7TY

Price: £2.00

Age group: all

Intensity: Medium

When: Thursday 1pm - 2.45pm

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

A Supervised Gym session for people wanting to use the gym but unsure of either the equipment or their abilities.  One of our trained exercise consultants will be on hand to help you feel comfortable using the gym.

This session costs £2 for the first 12 weeks and you can then take out a 12-week membership, giving you access to hundreds of different activities for just £30.

Please call the Up and Active team on 01282 661664 to book on to this class.

Kath

Where: Peter Birtwistle Community Centre BB8 0JL

Price: £5.00

Age group: 18+

Intensity: Low

When: Tuesday evenings and Saturday mornings

Contact: Kath

Telephone: 07808653463

Email: kathgibyoga@yahoo.com

Yoga classes - all abilities welcome including beginners.

Booking required.  To book please contact Kath.

For more information, please see www.yogawithkathgibbons.com

Kath

Where: Rainhall Centre BB18 5DR

Price: £5.00

Age group: 18+

Intensity: Low

When: Wednesday morning

Contact: Kath

Telephone: 07808653463

Email: kathgibyoga@yahoo.com

Yoga class, all abilities welcome including beginners.

Booking required.  To book please contact Kath.

For more information, please see www.yogawithkathgibbons.com.

Kath

Where: Burnley Miners Club BB11 3AA

Price: £5.00

Age group: 18+

Intensity: Low

When: Wednesday evening

Contact: Kath

Telephone: 07808653463

Email: kathgibyoga@yahoo.com

Yoga class - all abilities welcome including beginners.

Booking required.  To book, please contact Kath.

For more information, please see www.yogawithkathgibbons.com

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £6.00

Age group: Any

Intensity: Low

When: Wednesdays 7.25pm & Fridays 11am

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

Aerobics-style exercise class in the water with our qualified instructor.  Wednesday evening is a Ladies-Only session, Friday morning is a mixed session.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £3.40

Age group: Any

Intensity: High

When: Fridays 6.30am Saturdays 9.00am

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

A 30 minute indoor cycling class focusing on strength and endurance training.

Friday 6.30 - 7.00am

Saturday 9.00 - 9.45am

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way, BB8 9NP

Price: £6.00

Age group: All

Intensity: High

When: Wednesdays 19.00

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

Punch your way to the perfect physique. Boxercise is one of the most effective  cardiovascular  exercises  around,  focusing  on  endurance, speed   and  co-ordination.   It’s  fun,  energetic   and  very  addictive. Non-contact.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £6.00

Age group: All

Intensity: High

When: Mondays & Thursdays 19.00, Saturdays 10.00am

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

Group Power is your hour of power!  This 60 minute barbell programme strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £5.40

Age group: All

Intensity: Low

When: Fridays 9.30am

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

This class focuses on building your inner core strength and improving your posture through a series of low repetitions and low impact stretching and conditioning.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £5.40

Age group: All

Intensity: Low

When: Tuesdays 13.00

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

A form of exercise that uses slow movements and  stretching techniques.  Good for increasing flexibility and balance.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Barabara

Where: Pendle Leisure Centre BB8 9NP

Price: FREE

Age group: All

Intensity: Low

When: anytime

Contact: Barabara

Telephone: 01282 661165

Email: Barbara.Standage@pendleleisuretrust.co.uk

The Feelgood is a standalone room with power assisted machines that help you through a range of movement, these will help to improve your mobility and general ability to perform day to day task. This will also help with weight loss fitness and general conditioning. Ideal for the older person, or people who have a controlled medical problems or illnesses. Your free 7 day pass will enable you to come and have a go with one of our instructors to see the benefits for yourself. Contact Barabra now to book in for your free trial and show round.

Paul

Where: Pendle leisure centre BB8 9NP

Price: FREE

Age group: All

Intensity: Medium

When: anytime

Contact: Paul

Telephone: 01282 661166

Email: paul.whittaker@pendleleisuretrust.co.uk

Never been to the leisure centre or don't think its for you, then why not come and try this for free

Enjoy full Activo Member benefits to Pendle Leisure Trusts Sports Facilities.  Gym, Swimming , Classes and more available for a 7 day period when you apply for this pass.  Your free 7 day pass will enable you to come and have a go with one of our instructors to see the benefits for yourself. Contact paul.whittaker@pendleleisuretrust.co.uk and we will get you started straight away.

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road BB18 5TB

Price: £4.50

Age group: All

Intensity: Low

When: Mondays 9.10 am & 11.15 am

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Aerobic-style exercise class in the water with our qualified instructor

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road BB18 5TB

Price: £6.00

Age group: All

Intensity: High

When: Thursdays 17.00

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool.

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road BB18 5TB

Price: £6.00

Age group: All

Intensity: High

When: Wednesdays 19.00

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Swimming session mixed with various different exercises in and out of water.  Designed to burn fat & build muscle.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road BB18 5TB

Price: £5.40

Age group: All

Intensity: High

When: Mondays 18.00

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Punch your way to the perfect physique. Boxercise is one of the most effective cardiovascular exercises around, focusing on endurance, speed and co-ordination. It’s fun, energetic and very addictive. Non-contact.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road BB18 5TB

Price: £5.40

Age group: All

Intensity: High

When: Wednesdays 18.00

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

This is a running based session that can be customized for all fitness levels.  It will provide a high intensity, fat burning workout that will help you get stronger and improve your cardio fitness.  The session combines strength training with cardio for a vigorous full body workout.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road BB18 5TB

Price: £4.50

Age group: All

Intensity: Medium

When: Fridays 11.00

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Fitsteps combines classic Latin and elegant Ballroom dances with proven fitness techniques and principles to create a really fun, energetic and effective way to stay fit and keep in shape.  The mix of graceful Ballroom steps and up tempo Latin dances creates a workout that tones and sculpts the whole body, burning up to a staggering 600 calories in one 45-minute session.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Cravem Sports Centre, Kelbrook Road BB18 5TB

Price: £6.00

Age group: All

Intensity: High

When: Tuesdays 19.00

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

A class which concentrates on the areas we love to hate.  This traditional class is all about toning and tightening those all important areas.  Along with burning calories, improving fitness, strength and increasing energy levels.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre BB18 5TB

Price: £4.50

Age group: All

Intensity: Low

When: Thursdays 10.00

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Pilates is a low impact form of exercise designed to help improve core strength, posture and balance.  It can also help improve flexibility and creates greater body awareness.  Pilates utilises smooth deliberate movements and through the principles of alignment, centring, concentration, control, precision and breathing helps to tone and elongate your muscles.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Up and Active Team

Where: Seedhill AFC, Surrey Road BB9 7TY

Price: £2.00

Age group: 16 years and up

Intensity: Low

When: Thursdays 11.30am - 12.30pm

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

This is a mat based class aimed primarily at people with spine, hip or shoulder problems.  A range of exercises are performed utilising body weight, core balls and elastic therabands which serve to strenthen the deep core muscles that stabilise and protect the skeleton and increase range of movement.

This session is £2 per week for 12 weeks.

Please call the Up and Active team on 01282 661664 to book on to this class before attending.  All classes are carried out with suitable distancing, cleaning and tracing in place. 

Vicky Rayson

Where: Pendle Business Centre BB9 9BT

Price: £7.00

Age group: Adults

Intensity: High

When: Tuesday 3.15pm

Contact: Vicky Rayson

Telephone: 07891177619

Email: vicky@appetiteforwellbeing.co.uk

A circuit class designed to increase stamina, tone up and look after your heart. The Healthy Heart Plus is a progression from our Healthy Heart Circuit or an option for the more active person.

Vicky Rayson

Where: Pendle Business Centre BB9 9BT

Price: £6.00

Age group: Any age

Intensity: Low

When: Wednesday 10.15am

Contact: Vicky Rayson

Telephone: 07891177619

Email: vicky@appetiteforwellbeing.co.uk

This circuit class is designed to improve fitness, burn fat and tone up your muscles.

This class is aimed at those with health conditions such as diabetes, stable high blood pressure and cardiac problems (if have completed the cardiac rehab at Healthy Lifestyles) Please ask Vicky Rayson if you are not sure if this class is appropriate. We can refer to Healthy Lifestyles if required.  

Through this class, we are able to tailor the exercises to your individual capabilities, and will progress you as you are able.

Pendle Leisure

Where: Pendle Wavelengths BB9 9TD

Price: £6.00

Age group: 18+

Intensity: Low

When: Fridays 2pm

Contact: Pendle Leisure

Telephone: 01282 661717

Email: lighthousetaichi@yahoo.co.uk

Lighthouse Tai Chi®  Tai Chi & Qigong combines good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress.

This evening session is aimed at relaxation and unwinding and is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.

What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury.

Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. Dangly jewellery is not recommended.

for more information visit www.lighthousetaichi.com

Please contact Pendle Leisure for latest non-member prices & memberships

Pendle Leisure

Where: Pendle Leisure Centre BB8 9NP

Price: £6.00

Age group: 18+

Intensity: Low

When: Wednesdays 10.30am

Contact: Pendle Leisure

Telephone: 01282 661166

Email: lighthousetaichi@yahoo.co.uk

Lighthouse Tai Chi® Tai Chi & Qigong combines good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress.

The session is the same as the 9.30am class and is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.

booking essential. To book a place and for non-member prices, concessions and memberships please contact Pendle Leisure

What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury.

Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. Dangly jewellery is not recommended.

for more information visit www.lighthousetaichi.com

please book in advance to ensure your place

 

khurshid ismail

Where: west craven sports centre kelbrook road BB18 5TB

Price: £5.00

Age group: 5+

Intensity: High

When: sundays 10-11am

Contact: khurshid ismail

Telephone: 07825511120

Email: khurshidismail10@gmail.com

Karate 

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, Barnoldswick BB18 5TB

Price: £4.50

Age group: Over 50s

Intensity: Low

When: Monday 10.00 - 10.45

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Pilates Plus is a low impact form of exercise designed to help improve core strength, posture and balance with aerobic work included.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £6.00

Age group: All

Intensity: Low

When: Mondays 17.00, Tuesdays 16.30 & Wednesdays 19.15

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Pilates is a low impact form of exercise designed to help improve core strength, posture and balance.  Pilates utilises smoth, deliberate movements and through the principles of alignment, centreing, concentration, control, precision, breathing and flow, helps to tone and strengthen your muscles.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road BB18 5TB

Price: £5.40

Age group: All

Intensity: High

When: Mondays 7 pm, Tuesdays 12.45 pm, Wednesdays 10 am & Saturdays 9 am

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

KO8: In addition to the suspension trainer we now open up a completely different world of movements that focus on the stability muscles, core strength and plyometrics.  Giving you an efficient variety of training possibilities in one class!

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £6.00

Age group: All

Intensity: High

When: Tuesdays 17.45 & Sundays 9.15

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisurecentre.co.uk

This class is a cardio workout ensuring that all parts of the body will be worked on.  it involves intense anaerobic exercise with a less intense recovery period.  This class will improve your performance and metabolism.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way, BB8 9NP

Price: £5.40

Age group: All

Intensity: High

When: Wednesdays 18.00 & 19.00

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool.

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way, BB8 9NP

Price: £3.40

Age group: all

Intensity: High

When: Wednesdays 6.30am, Sundays 10am

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

This class is a cardio workout ensuring that all parts of the body will be worked on.  It involves intense anaerobic exercise with a less intense recovery period.  This class will improve your performance and metabolism.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £6.00

Age group: All

Intensity: High

When: Mondays 6.30am, Tuesdays & Thursdays 18.00, Fridays 17.00

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

Cycling class simulating hill climbs and sprints which focus on fitness and endurance training.  Must be pre-booked by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £3.40

Age group: all

Intensity: High

When: Mondays, Tuesdays & Thursdays 9.30 - 10.15

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

Join us for our exciting new class Buggy Bootcamp.

This class is 45 minutes of high intensity exercises and is aimed to get you back into shape after having your baby.

Session must be pre-booked by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Vicky Rayson

Where: Appetite for Wellbeing, Pendle Business Centre BB9 9BT

Price: £8.00

Age group: Any

Intensity: Low

When: Wednesday 1.45pm

Contact: Vicky Rayson

Telephone: 07891177619

Email: vicky@appetiteforwellbeing.co.uk

A floor based workout to help to strengthen your core. 

Vicky Rayson

Where: Appetite for Wellbeing, Pendle Business Centre BB9 9BT

Price: £6.00

Age group: Any

Intensity: Low

When: Wednesday 11.30am

Contact: Vicky Rayson

Telephone: 07891 177619

Email: vicky@appetiteforwellbeing.co.uk

Low level circuit class with opportunity to exercise seated or standing; exercises can be tailored to you and help you to improve your fitness level.

 

Vicky Rayson

Where: Appetite for Wellbeing BB9 9BT

Price: £24.00

Age group: Any

Intensity: Low

When: 6 week blocks (ask for next one)

Contact: Vicky Rayson

Telephone: 07891177619

Email: vicky@appetiteforwellbeing.co.uk

This relaxation class is ideal if you are looking for some 'me' time.  .

It gives you some structured time out to pause, whilst the rest of the world continues at the fast pace of life.

It can also help manage anxiety and depression, and the session is led by a Qualified Counsellor should you have any concerns about attending.

You will be taken through a guided visualisation, and have the opportunity to discuss your experience (should you wish to) after the relaxation. 

There will be chairs available if you struggle to lie on the floor. Please bring cushions and blankets for your comfort.

Pendle Leisure Centre

Where: Pendle Leisure Centre BB8 9NP

Price: £48.00

Age group: 4+

Intensity: Medium

When: Mon, Tue, Wed, Fri 4pm ? 6.50pm Thurs 4pm ? 6.20pm Sat & Sundays 9am - 1pm

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

Pendle Leisure Trust follows a structured lesson programme through the ASA Learn to Swim Pathway, children will be taken on a journey from their first splash to developing water confidence and competence, all whilst having fun and making friends!

This Pathway is divided into seven progressive stages and make up the core, national syllabus of learning to swim for primary school aged children.

They are designed to reward your child for their development of the essential aquatic skills they need to be confident, competent and safe in the water.

Each of the stages has a list of clear outcomes that need to be completed in order to gain each award.

Get in touch or Register your Child’s details to join our private swimming lessons.  A course of 10 lessons costs £48.00

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road BB18 5TB

Price: £48.00

Age group: 4+

Intensity: Medium

When: Monday-Friday 4pm-7pm Weekends 9am-12pm

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Pendle Leisure Trust follows a structured lesson programme through the ASA Learn to Swim Pathway, children will be taken on a journey from their first splash to developing water confidence and competence, all whilst having fun and making friends!

This Pathway is divided into seven progressive stages and make up the core, national syllabus of learning to swim for primary school aged children.

They are designed to reward your child for their development of the essential aquatic skills they need to be confident, competent and safe in the water.

Each of the stages has a list of clear outcomes that need to be completed in order to gain each award.

Get in touch or Register your Child’s details to join our private swimming lessons.  A ourse of 10 lessons costs £47.00

Helena & Dave

Where: West Craven Sports Centre BB18 5TB

Price: £6.00

Age group: 18+

Intensity: Low

When: Fridays 11.15am to 12.00pm

Contact: Helena & Dave

Telephone: 01282 666710

Email: lighthousetaichi@yahoo.co.uk

Real Tai Chi and Qigong in warm water, Lighthouse Aqua Tai Chi® is gentle, low impact, relaxing and mindful and offers all the benefits of tai chi as outlined in the NHS Livewell Programme, plus the recognized outcomes of aqua based exercise.

This session is included in memberships of Pendle Leisure & Activo

Our exclusive aqua tai chi programme is specifically designed to

  • Improve balance and mobility
  • Increase Joint and tendon strength
  • Boost well-being and aid relaxation
  • Engage the whole body in mindful movement and motivate full participation.
  • Be accessible to anyone who has not done any exercise for a long time or has an injury that limits mobility
  • Teach real Tai Chi movements for progressive learning from Aqua to land based classes with confidence that you already have tai chi experience.

There is soothing background music to encourage relaxation and the professional instructors are mature, supportive and experienced, using gentle motivation and encouragement. The sessions are fun, friendly and non-competitive.

This is an ideal exercise for people with:

  • Joint Pain
  • Knee and Hip Replacements
  • Back Problems
  • Stress related Illness
  • Balance and general mobility difficulties
  • Leg problems
  • Rehabilitation after injury or surgery

 

Helena & David

Where: Trawden Forest Community Centre, Church Street BB8 8RU

Price: £6.00

Age group: 16+

Intensity: Low

When: Mondays 10 - 11am

Contact: Helena & David

Telephone: 0787 637 7321

Email: lighthousetaichi@yahoo.co.uk

A weekly tai chi for beginners and qigong session run by the community centre.

£6 for drop in, discounts available for block bookings.

Join this friendly group and learn the gentle art of tai chi. It helps to keep the joints strong and supple and it improves posture, balance and co-ordination. Boost your general health and well-being and make new friends.

Healthy, Mindful & Relaxing:  tai chi is a great way to improve your health and fitness, combat stress and make new friends. Our weekly session is open to adults 18+ and designed to be fun, friendly and supportive.

Lighthouse Tai Chi® Instructors David & Helena aim to provide a safe and calm environment to support learning and relaxation. They are professional tai chi and qigong teachers, members of the Tai Chi Union for GB, with many years of training and experience.

For prices and memberships please contact Jane on Tel: 01282 865605  email jewtle04@gmail.com

Pease wear comfortable, loose fitting clothes and plimsoles or flat soled shoes - not trainers or running shoes

 

 

Vicky Rayson

Where: Pendle Business Centre BB9 9BT

Price: £10.00

Age group: Adults any age

Intensity: Low

When: Tuesday 11.30am

Contact: Vicky Rayson

Telephone: 07891 177619

Email: info@appetiteforwellbeing.co.uk

Seated exercise class for stroke survivors. Assessment is required before attending. Please contact us for more information and to book an assessment if required.

Vicky Rayson

Where: Pendle Business Centre BB9 9BT

Price: £8.00

Age group: Adults

Intensity: Low

When: Tuesday 12.45pm

Contact: Vicky Rayson

Telephone: 07891 177619

Email: info@appetiteforwellbeing.co.uk

This class follows from our 12 week programme for Parkinsons. Exercise to improve postural difficulties in Parkinsons. Please contact us if you would like more information. 

Vicky Rayson

Where: Pendle Business Centre BB9 9BT

Price: £6.00

Age group: Adults

Intensity: Low

When: Wednesday 12.45pm

Contact: Vicky Rayson

Telephone: 07891 177619

Email: info@appetiteforwellbeing.co.uk

In partnership with the British Lung Foundation, exercise classes to continue pulmonary rehabilitation for those with COPD conditions.

Whilst the warm up is seated, you will be encouraged to stand for a proportion of the class to help increase your activity levels. You will also be given some strengthening exercises that you can continue to work on at home.

Please contact us for more information or to book a place on the class.

Vicky Rayson

Where: Appetite for Wellbeing, Pendle Business Centre, Commercial Road BB9 9BT

Price: £7.00

Age group: Adults

Intensity: Low

When: 8 week blocks (ask for next one)

Contact: Vicky Rayson

Telephone: 07891 177619

Email: info@appetiteforwellbeing.co.uk

A physio-led progressive exercise class to improve balance and reduce risk of falls. Very helpful for people with arthritic knees. 

 

This class runs in 8 week blocks, please contact us for the next start date and for more information.

Helena & David

Where: West Craven Sports Centre BB18 5TB

Price: £6.00

Age group: 18+

Intensity: Low

When: Tuesdays 1pm

Contact: Helena & David

Telephone: 01282 666710

Email: lighthousetaichi@yahoo.co.uk

Tai Chi and Qigong  - beginners welcome

Lighthouse Tai Chi® : Tai Chi & Qigong combine good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and classes provide a focussed way of dealing with stress.

The session, aimed at improvers and intermediate level students, is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.

Included in Pendle Leisure, Activo and Up & Active memberships - booking essential. To book a place and for prices, concessions and memberships please contact West Craven Sports Centre

What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury.

Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. Dangly jewellery is not recommended.

for more information visit www.lighthousetaichi.com

Pendle Leisure

Where: Pendle Leisure Centre Colne BB8 9NP

Price: £6.00

Age group: 18+

Intensity: Low

When: Wednesdays 11.45am

Contact: Pendle Leisure

Telephone: 01282661166

Email: lighthousetaichi@yahoo.co.uk

Lighthouse Tai Chi®  Tai Chi & Qigong combine good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress.

The session for improvers and advanced students, is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.

Contact Pendle Leisure to book a place and for non-member prices & memberships. Booking essential

What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury.

 

for more information visit www.lighthousetaichi.com

Pendle Leisure

Where: Pendle Leisure Centre BB9 9TD

Price: £6.00

Age group: 18+

Intensity: Low

When: Wednesdays 9.15am

Contact: Pendle Leisure

Telephone: 01282661166

Email: lighthousetaichi@yahoo.co.uk

Lighthouse Tai Chi® Tai Chi & Qigong combines good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress.

This session is the same as the 10.30am class and is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.

booking essential. To book a place and for non-member prices, concessions and memberships please contact Pendle Leisure

What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury.

Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. Dangly jewellery is not recommended.

for more information visit www.lighthousetaichi.com

please book in advance to ensure your place

 

Vicky Rayson

Where: Appetite for Wellbeing, Pendle Business Centre BB9 9BT

Price: £7.00

Age group: Adults

Intensity: Medium

When: Monday 2.00pm

Contact: Vicky Rayson

Telephone: 07891177619

Email: vicky@appetiteforwellbeing.co.uk

An exercise class for the active person, working on strengthening exercises to improve current fitness level and focused on particular muscle groups to aid stamina for e.g. hiking. Supported by a specialist exercise instructor.

Up and Active Team

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £3.00

Age group: Adult

Intensity: Medium

When: Wednesdays 1.45 - 2.45

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

A circuit-based class based at Pendle Leisure Centre aimed at people who have been through the phase IV rehabilitation programme, or people who are just looking for a low-level activity class.

You must book in advance to attend this class.  Please call the Up and Active team on 01282 661664 or email pendle@upandactive.co.uk for more information.  All sessions are run with suitable distancing, cleaning and tracing in place.

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £6.00

Age group: 8+

Intensity: High

When: Monday 17.00

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

The Family Fitness Boxercise is a fun and friendly class that uses boxing style movements alongside a variety of exercises to help you and your family get in shape. Suitable for ages 8+

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £6.00

Age group: Adult

Intensity: Medium

When: Friday 12.15pm

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

This class is a mixture of low impact and cardio exercise that will reshape your legs, bum and tum. Burning calories, improving fitness, strength and increasing energy levels.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £6.00

Age group: Adult

Intensity: High

When: Thursdays 7.00am

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

Using a range of different weighted kettlebells, you will focus on more functional and dynamic movements to improve strength and fitness across the full body. Beginner to advance, all users will be put through their paces in this class.

Places must be booked in advance either by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £4.50

Age group: Adult

Intensity: High

When: Mondays & Thursdays 9.15 am

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

This is a total body, heart-pumping, aerobic and strength conditioning workout designed to tone your body and improve your endurance

A very challenging – but fun – class!

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £4.50

Age group: Adult

Intensity: High

When: Tuesdays 10am

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

A fun, fat burning class with alternating stations combining the Boogie Bounce trampolines with traditional cardio and toning exercises.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £5.40

Age group: Adult

Intensity: Low

When: Tuesdays 11.45am

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Walking Netball is a slower version of the game - it's still netball, but at a walking pace. The game has been designed so that anyone can play it, regardless of age or fitness level.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £5.40

Age group: Adult

Intensity: Low

When: Wednesdays 12.15

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Walking football is a variant of association football that is aimed at keeping people aged over 50 involved with football if, due to a lack of mobility or for other reason, they are not able to play the traditional game. The manner in which the sport is played promotes cardiovascular fitness whilst producing the least stress on the body. It also helps participants maintain an active lifestyle.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £5.40

Age group: Adult

Intensity: Medium

When: Mondays 12.30 & 13.45, Wednesdays 13.00 & 14.00

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

This is the perfect session for those who want to play badminton(16+).Burn fat and improve your overall health. A fun, fast-paced and social game that will also help to improve your reflexes, co-ordination and balance. The best part is you don’t need a partner, racket or shuttle to join in you can just turn up and play.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £5.40

Age group: Adult

Intensity: High

When: Wednesdays 17.15 & Thursdays 19.15

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

It's designed to burn fat and improve your overall fitness, simulating hill climbs and sprints which focus on endurance/strength training and stamina-great alternative to the outdoors.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £6.00

Age group: Adult

Intensity: High

When: Wednesday 20.15

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Cardio Dance is a dance fitness workout that involves dance and athletic movements to raise your heart rate. It has high energy music that will get your body working and get you sweating.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £6.00

Age group: Adult

Intensity: High

When: Thursday 18.15 & Fridays 17.30

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Cycling class combined with off the bike HIIT (High Intensity Interval Training) to vary your session up and get your cycling and circuit style training hit in one, short periods of intense anaerobic exercise with less intense recovery periods. With various different exercises simulating hill climbs and sprints which focus on fitness/endurance/strength training and stamina.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £5.40

Age group: Adult

Intensity: Low

When: Fridays 10am

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

Walking Rounders is a slower version of the game - it's still rounders, but at a walking pace. The game has been designed so that anyone can play it, regardless of age or fitness level

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £6.00

Age group: Adult

Intensity: High

When: Fridays 18.30

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

The class is varied each week and delivers a full body workout, incorporating elements of cardio, bodyweight exercises, resistance training and boxing.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

West Craven Sports Centre

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £6.00

Age group: Adult

Intensity: Medium

When: Wednesdays 18.15

Contact: West Craven Sports Centre

Telephone: 01282 666710

Email: info@pendleleisuretrust.co.uk

20/20/20 is an intense 60 minute exercise class split into 3 sections - 20 minutes cardio, 20 minutes strength and 20 minutes core… it's 3 workouts in 1!

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £4.50

Age group: Adult

Intensity: High

When: Mondays 6.45pm, Wednesdays 10am, Saturdays 9.30am

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Group Fight brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £4.50

Age group: Adult

Intensity: Low

When: Mondays 9.15am Fridays 10.30am

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Exercise Class in Water aimed at people aged over 50. This class promotes fitness with low impact due to the support of the water. Also has a fantastic social impact.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £6.00

Age group: Adult

Intensity: High

When: Wednesdays 6.45pm & Thursdays 5.45pm

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Pump Start is a high-repetition, resistance training Class that incorporates the use of small studio weights.

The benefits of Pump Start, includes calorie and fat burning benefits, improved aerobic fitness, muscular strength gains, improved muscular endurance.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £3.40

Age group: Adult

Intensity: Medium

When: Wednesdays 11.15am

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

This class can be a great addition to your regular fitness regime. They focus exclusively on the abdominal region of the body & thereby work towards giving you that six pack you’ve been longing for. Of course, if you are not engaging in other aerobic workouts as well, all that effort might remain hidden under the layer of fat around your mid section, so be sure that you are also maintaining a healthy diet and workout regime.

These classes are however a terrific way to strengthen, tone & define the abdominal region. 30 minutes of ab work, including the various sit-up types as well as other core strength training exercises.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB8 9NP

Price: £4.50

Age group: Adult

Intensity: Medium

When: Tuesdays & Fridays 10am

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Combining toning, aerobics and body conditioning Aero Tone really does offer the best of aerobics all in one! If you are looking for a high impact yet easy to folow class where you are guaranteed to work up a sweat this is the class for you. Aero Tone is a mixture of a series of warm-up exercises, stretches, fat burning, toning and a cool-down. So you can guarantee a total head-to-toe workout.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £6.00

Age group: Adult

Intensity: Medium

When: Tuesdays & Thursdays 7.45 pm

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £4.50

Age group: Adult

Intensity: Medium

When: Wednesdays 12 pm

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Group Power is a one-hour class that uses body weight exercises and an adjustable barbell loaded with weight plates. You do lunges, presses, curls and squats to increase muscle strength.  It is a low-weight, high-rep class. After a warm-up, you follow along with eight choreographed weightlifting songs. Then you stretch. The class is designed to be performed two to three days per week, with two days of rest in between

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £6.00

Age group: Adult

Intensity: High

When: Mondays 5.45pm

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Group Power is a one-hour class that uses body weight exercises and an adjustable barbell loaded with weight plates. You do lunges, presses, curls and squats to increase muscle strength.  It is a low-weight, high-rep class. After a warm-up, you follow along with eight choreographed weightlifting songs. Then you stretch. The class is designed to be performed two to three days per week, with two days of rest in between

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £4.50

Age group: Adult

Intensity: Medium

When: Thursdays 10 am

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Legs, Bums and Tums fitness sessions improve the muscle tone and shape of the body through effective exercises which are specific for the Legs, Bum and Tum. This Class includes an aerobic warm-up followed by a series of exercises concentrating on the Legs, Bums and Tums fitness sessions. This class gives you the benefit of toning and shaping, as well as increasing your level of fitness.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £4.50

Age group: Adult

Intensity: Low

When: Wednesdays 12.30

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Aqua Sessions has all the benefits of exercise as well as additional benefits over other forms of aerobic exercises. Since the buoyancy of water supports 90 percent of the body, practically anyone can do aquatic exercises, regardless of factors like fitness levels, obesity, age, and health conditions. For instance, swimming pool exercises is an ideal way to start for newbies just beginning an exercise program. It conditions all the major groups of muscles, as well as the lungs and heart. Plus, it is a gentler way of building cardio-respiratory and muscular endurance.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £6.00

Age group: Adult

Intensity: Medium

When: Thursdays 6.45pm

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £4.50

Age group: Adult

Intensity: High

When: Mondays 8.00 pm, Fridays 12.15pm & Saturdays 10.45am

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

This is a total body, heart-pumping, aerobic and strength conditioning workout designed to tone your body and improve your endurance

A very challenging – but fun – class!

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £4.50

Age group: Adult

Intensity: Medium

When: Mondays 10am & Tuesdays 6.45pm

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Up and Active Team

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £2.00

Age group: 16+

Intensity: Low

When: Wednesdays 1.30pm - 2.30pm

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

This is a mat based class aimed primarily at people with spine, hip or shoulder problems.  A range of exercises are performed utilising body weight, core balls and elastic therabands which serve to strenthen the deep core muscles that stabilise and protect the skeleton and increase range of movement.

This session is £2 per week for 12 weeks.

Please call the Up and Active team on 01282 661664 to book on to this class before attending.  All classes are carried out with suitable distancing, cleaning and tracing in place. 

Up and Active Team

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: FREE

Age group: Adult

Intensity: Low

When: Wednesdays 14.00 - 15.00

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

You may feel your weight is an issue and unsure what you can do about it.  Weight Management is a self referral programme which is open to anyone 16 years and over.

The Weight Management programme provides you with the knowledge and skills to achieve and maintain a healthier weight.  Each session will last for 1 hour and there will also be an exercise session immediately before the Weight Managment class.

Please call the Up and Active team on 01282 661664 to book on to this class.

Up and Active Team

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: FREE

Age group: Adult

Intensity: Low

When: Tuesdays 17.30 - 18.15

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

You may feel your weight is an issue and unsure what you can do about it.  Weight Management is a self referral programme which is open to anyone 16 years and over.

The Weight Management programme provides you with the knowledge and skills to achieve and maintain a healthier weight.  Each session will last for 1 hour and there will also be an exercise session immediately before the Weight Managment class.

Please call the Up and Active team on 01282 661664 to book on to this class.

Up and Active Team

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £2.00

Age group: 16+

Intensity: Medium

When: Tuesdays 11.00 - 12.00

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

Circuit Classes for people16 years & up wanting to improve their general fitness & tone up with a mixture of cardio and strength exercises.   All fitness levels will be catered for in these sessions for an all over body workout.  There will be low level & high impact options for all exercises & with the option of floor exercises.

The cost is £2 per session for 12 weeks.  For more information, and to book your place, please contact the Up and Active team on 01282 661664

Pendle Leisure Centre

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £5.40

Age group: Adult

Intensity: High

When: Mondays 18.00 & Wednesdays 9.30

Contact: Pendle Leisure Centre

Telephone: 01282 661166

Email: info@pendleleisuretrust.co.uk

Group Fight brings it on! This electric 45 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Vicky Rayson

Where: Appetite for Wellbeing, Pendle Business Centre BB9 9BT

Price: £35.00

Age group: Adults

Intensity: Low

When: As arranged

Contact: Vicky Rayson

Telephone: 07891177619

Email: info@appetiteforwellbeing.co.uk

Providing therapeutic support to people diagnosed with long term health conditions, to help to gain insight and coping strategies and develop anxiety management techniques.

Please get in touch if you'd like more information.

Vicky Rayson

Where: Appetite for Wellbeing, Pendle Business Centre BB9 9BT

Price: £6.00

Age group: Adults

Intensity: Low

When: Monday 1.00pm

Contact: Vicky Rayson

Telephone: 07891177619

Email: info@appetiteforwellbeing.co.uk

Exercise class to support you following suffering from Covid. Whether you are continuing to struggle with breathlessness or general fatigue, our exercise classes can be tailored to your needs to help you regain your strength and fitness.

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £4.50

Age group: Adult

Intensity: Low

When: Mondays 1.30pm & Fridays 11am

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Learn to unwind form the daily grind with a class that is great for the mind, body and spirit.  This class will leave you relaxed and wondering why you didn’t do it years ago.  It is a class for both beginners and those that have practised yoga before.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £4.50

Age group: Adult

Intensity: High

When: Tuesdays 5.45pm, Wednesdays 7.45pm & Sundays 9.30am

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

It's designed to burn fat and improve your overall fitness, simulating hill climbs and sprints which focus on endurance/strength training and stamina-great alternative to the outdoors.

Places must be booked in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/

Pendle Wavelengths

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £4.50

Age group: Adult

Intensity: High

When: Wednesdays 5.45pm

Contact: Pendle Wavelengths

Telephone: 01282 661717

Email: info@pendleleisuretrust.co.uk

Combining toning, aerobics and body conditioning Aero Tone really does offer the best of aerobics all in one! If you are looking for a high impact yet easy to folow class where you are guaranteed to work up a sweat this is the class for you. Aero Tone is a mixture of a series of warm-up exercises, stretches, fat burning, toning and a cool-down. So you can guarantee a total head-to-toe workout.

Please book in advance by phone or online at https://www.pendleleisuretrust.co.uk/book-online/ 

Lighthouse Tai Chi

Where: Marsden Park BB9 8BW

Price: FREE

Age group: All

Intensity: Low

When: Sunday 1st August 1pm - Sunday 15th August 1.30pm

Contact: Lighthouse Tai Chi

Telephone: 0787 637 7321

Email: lighthousetaichi@yahoo.co.uk

Our 7th Annual Summer Tai Chi in Pendle Parks. The event begins at 1pm with the official opening ceremony.

The tai chi session starts at 1.30pm. Join David & Helena from Lighthouse Tai Chi® for a free follow along session - do as much or as little as you wish. No previous experience required. Participation is at your own risk

The second event at this park is on Sunday 15th August.

All ages and abilities are welcome, and it is completely free. Under 15s must be accompanied by a responsible adult. The park and café are wheelchair accessible.

Please remember sunscreen, a hat and sunglasses.

We are sponsored by Pendle Borough Council Parks Dept. The Marsden Building Society, Pendle Leisure Trust & Seb Wilcock Groundwork Specialist

Marsden Park Cafe can provide picnics and afternoon tea with 48 hour advance booking

Data Protection & Safe Guarding:

Any details given by you will be kept in line with current GDPR. Lighthouse Tai Chi reserve the right contact you via your email as provided, to let you know about next year's event. You are not obliged to provide an email address unless you wish to receive this communication.

Unauthorized photography or use of drones is not permitted. The area of the park being used is classified as private land during this event. We require that any personal photography is taken after the event to avoid disruption and hazard, and to safeguard any children and vulnerable adults taking part. Anyone photographing without permission will be asked to leave the area.

Trained first aiders will be in attendance.

Free parking is available.

Lighthouse Tai Chi

Where: Victoria Park BB9 6DG

Price: FREE

Age group: all

Intensity: Low

When: Sunday 8th August - Sunday 22nd August 1.30pm

Contact: Lighthouse Tai Chi

Telephone: 0787 637 7321

Email: lighthousetaichi@yahoo.co.uk

The tai chi session starts at 1.30pm on the bowling green behind the Pavilion Café. Join David & Helena from Lighthouse Tai Chi® for follow along session - do as much or as little as you wish. No previous experience required. Participation is at your own risk.
All abilities are welcome.

Please remember sunscreen, a hat and sunglasses.

We are sponsored by Pendle Borough Council Parks Dept. The Marsden Building Society, Pendle Leisure Trust, Seb Wilcock Groundwork Specialist.

Official photography by permit only.

Unauthorized photography or use of drones is not permitted. The area of the park being used is classified as private land during this event. We require that any personal photography is taken after the event to avoid disruption and hazard. Anyone photographing without permission will be asked to leave the area.

Trained first aiders will be in attendance.

Free parking is available

Up and Active Team

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: FREE

Age group: Adult

Intensity: Low

When: Fridays 1.45 - 2.15

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

You may feel your weight is an issue and unsure what you can do about it.  Weight Management is a self referral programme which is open to anyone 16 years and over.

The Weight Management programme provides you with the knowledge and skills to achieve and maintain a healthier weight.  Each session will last for 1 hour and there will also be an exercise session immediately before the Weight Managment class.

Please call the Up and Active team on 01282 661664 to book on to this class.

PEEF

Where: 50 Colne Rd BB9 5NN

Price: FREE

Age group: Adults

Intensity: Low

When: Thursday 11 am -12 pm

Contact: PEEF

Telephone: 01282 603616

Email: info@peef-pendle.co.uk

Men's exercise classes- for individuals with health conditions or disabilities. For more information contact 01282 603616 or email info@peef-pendle.co.uk

Leisure Box

Where: Northlight, Glen Way BB9 5NH

Price: £4.00

Age group: all ages

Intensity: High

When: Monday 18:00-19:00

Contact: Leisure Box

Telephone: 01282222380

Email: leisurebox@burnleyfc.com

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.?For more information contact 01282222380 or email leisurebox@burnleyfc.com

Leisure Box

Where: Northlight, Glen Way BB9 5NH

Price: £4.00

Age group: all ages

Intensity: Medium

When: Wednesday 18:00-19:00

Contact: Leisure Box

Telephone: 01282222380

Email: leisurebox@burnleyfc.com

Bums & tums is a full body aerobic workout that aims to tone up your thighs, bum and stomach. This is great for weight lose or for simply improving your fitness levels. Our classes generally start with a gentle warm up to get your body moving and to ease you in to the session! for more information contact 01282222380 or email leisurebox@burnleyfc.com

Leisure Box

Where: Northlight, Glen Way BB9 5NH

Price: £4.00

Age group: All Ages

Intensity: Low

When: Monday 19:00-20:00

Contact: Leisure Box

Telephone: 01282222380

Email: leisurebox@burnleyfc.com

Pilates focuses on the mind-body connection and is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance and has many benefits both physically and mentally. Contact 01282222380 or email leisurebox@burnleyfc.com

Leisure Box

Where: Northlight, Glen Way BB9 5NH

Price: £4.00

Age group: All Ages

Intensity: Medium

When: Tuesday 19:00-20:00

Contact: Leisure Box

Telephone: 01282222380

Email: Leisurebox@burnleyfc.com

Clubbercise® is a dance fitness class with easy to follow routines using rave glow sticks. It is choreographed to club anthems from the 90s as well as the latest chart hits. The workouts are designed with high and low impact options meaning it is adaptable for your specific fitness level. Our Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. For more information contact 01282222380 or email Leisurebox@burnleyfc.com

Up and Active Team

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £2.00

Age group: 16+

Intensity: Medium

When: Tuesdays & Thursdays 3.15pm - 4.15pm

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

Circuit Classes for people16 years & up wanting to improve their general fitness & tone up with a mixture of cardio and strength exercises.   All fitness levels will be catered for in these sessions for an all over body workout.  There will be low level & high impact options for all exercises & with the option of floor exercises.

The cost is £2 per session for 12 weeks.  For more information, and to book your place, please contact the Up and Active team on 01282 661664

Up and Active Team

Where: Pendle Leisure Centre, Crown Way BB8 9NP

Price: £2.00

Age group: 16+

Intensity: Medium

When: Mondays 10.30 - 11.30

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

A Supervised Gym session for people wanting to use the gym but unsure of either the equipment or their abilities.  One of our trained exercise consultants will be on hand to help you feel comfortable using the gym.

This session costs £2 for the first 12 weeks.  Please call the Up and Active team on 01282 661664 to book on to this class.

Up and Active Team

Where: West Craven Sports Centre, Kelbrook Road, BB18 5TB

Price: £2.00

Age group: 16+

Intensity: Medium

When: Tuesdays 10.30 - 11.30

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

A Supervised Gym session for people wanting to use the gym but unsure of either the equipment or their abilities.  One of our trained exercise consultants will be on hand to help you feel comfortable using the gym.

This session costs £2 for the first 12 weeks.  Please call the Up and Active team on 01282 661664 to book on to this class.

Up and Active Team

Where: Pendle Wavelengths, Leeds Road, BB9 9TD

Price: £2.00

Age group: 16+

Intensity: Medium

When: Tuesdays 9.00 - 10.30

Contact: Up and Active Team

Telephone: 01282 661664

Email: pendle@upandactive.co.uk

A Supervised Gym session for people wanting to use the gym but unsure of either the equipment or their abilities.  One of our trained exercise consultants will be on hand to help you feel comfortable using the gym.

This session costs £2 for the first 12 weeks.  Please call the Up and Active team on 01282 661664 to book on to this class.

Disclaimer

The purpose of this online directory is to provide information about the wide range of physical activity opportunities that are offered for adults by many different organisations across Pendle. Inclusion in this directory is not a recommendation by any of the Up & Active Teams.

The information is up to date at the best of our knowledge. Please contact the activity provider before you attend any activities, to make sure that the activity details are correct.

It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in. The directory is not a complete list of activities across Pendle, only those that Up & Active Pendle know about.